As I head to London to see my Grandson, after six hours of sitting at a desk yesterday and driving to Cornwall and back to get my son set up for Uni . I am feeling stiff achy and a little out of body. Yoga can help us live life in this amazing and increasingly busy, challenging world. There been some rain and it feels cooler, the relief is welcome, after the heatwaves of the summer. I hope you can join me in practice this next session. Let’s give ourselves some time to refres

I will be coming back!…. I’m taking a break and study time.... Refresh anatomy for yoga updates new science. And fitness training...what yoga can't offer.... But I will! DATES FOR YOUR DIARY! Stay strong IS STILL ON MONDAYS 6pm. I would love to build this session🫶 And the Yoga on line sessions! ***** Remember if you purchase a 5 class pass You get Tuesdays 45 minute on line yoga for FREE! :on line Tuesday Ist September 45 min yoga 6pm GMT. :on line Wednesday 2nd September 60

Summer catch up from NowYoga Dear friends , I hope you are all finding time to enjoy the summer, all be it very hot and dry. We have had to adapt accordingly to this climate change affecting our weather. making adjustments where we can .... We must continue to learn, adapt & change. As individuals, we can only do our best. That sometimes includes rethinking what we believed to be true. When I found yoga I felt like I'd found my thing! it was everyt

Yoga is Mind, Body and Spirit. We often start yoga through the physical practice. It affects the mind and spirit as we move body. I...

Hand surgery done, I am in plaster for another 3 weeks, feeling good and ready to share yoga again. Can’t wait to see you . If you are...

I have a lovely chat to 2 yogis that join me in class every week. I am always so grateful when there is an interesting conversation about...

Classes start Monday 21st April on-line Yoga for strength 6pm. There is no Monday 9.30am 21st April & 5th May due to bank holidays....

"Repetition is not failure. Ask the waves, ask the leaves, ask the wind. There is no expected pace for inner learning. What we need to...

Here we are on the edge of Christmas celebrations. Hopefully a few days holiday for you. Often at this time of year there are stark...

I want to share some inspiration from two of my teachers, incidentally I have had many teachers of yoga. All of which have taught me so...

Dear Friends, These last few months there has been some changes & challenges for me. As all of us we are constantly learning, growing,...

The Last Monday at Failand Village hall is done, until September. I am still on line Tuesdays for all, every where! & Wednesday evenings...

Sunday 23rd June 2-5pm "Don't be scared by 3 hours!' A mid-summer afternoon of Yoga at High Vibe yoga studio- Three hours of moving &...

I didn’t write this, but it is exactly the advice my Mum gave me growing up, the wises, kindness person I know. We all need this...

Dear Yogis I simply can not wait to move with you again. This period of recovery has given me time to reflect on why we meet and join...

As many of you know I have had a procedure recently, infact almost 3 weeks ago. That is 3 weeks of no Asanas practice, for many that is...

We certainly have experienced change from Mother Nature this past month, with the rain, sun and everything in-between. ‘Sthira Sukha’ -...

Hello Yogis Happy March, Isn't it so welcome! Have you noticed the small changes coming into our lives. Change is the only constant, I...

A quick blog post if you don't mind, I know the weather & light is waxing & waning at this time of year. But Syd & I had our first after...

This January we have been working on balance. I don't just mean standing on one leg or pretty arm balances... Fining the balance on the...