Yoga is Mind, Body and Spirit. We often start yoga through the physical practice. It affects the mind and spirit as we move body. I...

Hand surgery done, I am in plaster for another 3 weeks, feeling good and ready to share yoga again. Can’t wait to see you . If you are...

I have a lovely chat to 2 yogis that join me in class every week. I am always so grateful when there is an interesting conversation about...