Summer catch up from NowYoga Dear friends , I hope you are all finding time to enjoy the summer, all be it very hot and dry. We have had to adapt accordingly to this climate change affecting our weather. making adjustments where we can .... We must continue to learn, adapt & change. As individuals, we can only do our best. That sometimes includes rethinking what we believed to be true. When I found yoga I felt like I'd found my thing! it was everything I needed....

Yoga is Mind, Body and Spirit. We often start yoga through the physical practice. It affects the mind and spirit as we move body. I...

Hand surgery done, I am in plaster for another 3 weeks, feeling good and ready to share yoga again. Can’t wait to see you . If you are...