December/January 2025 🌺

Here we are on the edge of Christmas celebrations.

Hopefully a few days holiday for you.

Often at this time of year there are stark contrasts.

Everything seems enhanced,

We start to look at things in a positive or negative way.

Light or dark, day or night.

Right or wrong, good or bad.

Here's the thing you can not have one with out the other.

But our attention only allows us to see one side at a time.

Thats the way we are programmed.

Happy or Sad.

How about sometimes they are both together....

Sometimes xxx

My News letter is in your inbox where you can read whole story 🌺

-No Failand classes-

Monday 16th, 23rd,30th Dec. & 6th Jan

Wednesday 25th, Dec. 1st & 8th Jan.

No on-line class- Tuesday 24th 31st Dec.

Back at Hall from Monday 13th Jan. 2025

No Gentle Yoga in January.

Kindness Always Jo x