Autumn Vibe 🍂

Yoga is Mind, Body and Spirit.

We often start yoga through the physical practice.

It affects the mind and spirit as we move body.

I personally love the idea of breath and spirit being the same.

Moving from outside in,

Passed from the trees through us.

I like to think of our time together as this universal togetherness.

All with our own interpretation of practice.

 With its own cyclical rhythm.

Along side the moon and tides.

The seasons of the year and the seasons of life.

On Saturday 4th October.

3pm-5pm

at Highvibe studio in BS3, Southville.

I am leading a 2 hour Stepping into Autumn session in this lovely space.

I hope you can join me, making the transition into the next season.

It will be a nourishing movement practice, with breath work and deep relaxation.

£30.00

There will be a fresh juice to finish.

Book on line - Events page-

🍂🍂🍂🍂🍂🍂🍂