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Summer Break 🌸

Writer's picture: Jo DerrickJo Derrick

Dear Friends, These last few months there has been some changes & challenges for me.

As all of us we are constantly learning, growing, evolving and of course ageing!

We can't stop time neither do we want to .... Or the flowers won't bloom year after year.

I am expecting my first grandchild in

November.

We are beyond excited, thrilled and blessed.

Some of you will have children changing schools, young adults going to university.

What ever the change I hope that you can find the time to adjust.

Remember yoga is relationship.

With Body & Breath.

With inhale & Exhale,

as one surrenders to another.


The origin for the Latin word 'breath' is 'spiritus'

Watch your breath inhale & exhale.

Let spirit breath through you.


Of change our last Wednesday at Failand village Hall is 31st July. we are back on Monday 2nd Sep

9.30am

Tuesday on line 3rd Sep 6pm

Wednesday 4th Sept 6.30pm

I will take a few classes off at David Lloyd LA, and Workout Gym Aston.

This is a good time for feed back and new positive reviews if you feel inclined.

With kindness always , with gratitude

🌺🌺🌺🌺🌺🌺


Like the joy of the sea coming home to shore,

May the relief of laughter rinse through your soul.

John O Donohue.

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