Restarting after our Easter break 🌷

Classes start Monday 21st April on-line Yoga for strength 6pm.

There is no Monday 9.30am 21st April & 5th May due to

bank holidays.

Tuesday 22nd April On-line 6pm.

Wednesday 23rd at Failand village hall 6.30pm.

 

I'm back at David Lloyd LA.

& Workout Gym Ashton.

 

I am four weeks post hand op.healing well and navigating my way back to moving and breathing well.

With the right degree of effort & ease.

With Curiosity & compassion.

I am reminded of something Alan Watts said-

 Yoga is the practise of stilling the mind and thus allowing the true nature of things to reveal itself.

-A work in not a work out.-

Be happy, heathy & kind

Always Jo 🌺