top of page
Search

Yin restorative yoga, The light is coming.

Writer's picture: Jo DerrickJo Derrick

Yin Restorative Yoga .

What we do in are weekly classes together is Yang Yoga , we flow, activat & engage muscles.

While in Yin restorative we hold, melt and release .

Yin yoga targets the connective tissues such as the ligaments, tendons, fascia, and bones in passive poses that are held anywhere between 3 to 5.

Using props to encourage slow practice, we learn to observe with force. It is a great way to finish the weekend. Leaving you ready for Monday morning.

This Sunday 26th March at 6pm Eco studio 5. The last Yin session for a while.

I hope you can find the time to join me.


18 views0 comments

Recent Posts

See All

December/January 2025 🌺

Here we are on the edge of Christmas celebrations. Hopefully a few days holiday for you. Often at this time of year there are stark...

September Term 🧡

I want to share some inspiration from two of my teachers, incidentally I have had many teachers of yoga. All of which have taught me so...

Comments


bottom of page